Staying Hydrated with Science In Sport

Disclaimer: I received a Science in Sport GO Hydro Tablets sample pack to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

Staying hydrated during summer training is really another added element that we often forget when the summer heat starts to rise. It is important to stay hydrated but to keep up with the training it is even more important to add some extra electrolytes for an added power punch.

During moderate to intense workouts you can lose a lot of sweat and sodium. Essentially you need to replenish with water and adding the Science in Sport Hydro Tab will replace those missing electrolytes so you don’t fall victim to dehydration. Dehydration brings on fatigue and really that slows down your recovery.

My sample pack included the flavors lemon, cola and Pineapple Mango.

Normally I steer clear of adding anything to my water but I really fell in love with the Pineapple Mango Hydro Tab. The taste was refreshing and slightly sweet, it didn’t feel chalky and pleasantly did NOT leave a funny taste in my mouth. It worked well both during workouts and afterwards.

Not only did I use this with running but I found them very effective and beneficial when working outside when it was especially hot.

Some things to consider that I found interesting- it has zero calories, does contain Sucralose (which is an artificial sweetener) but is totally suitable for vegans. Sorbitol is another ingredient so those with an avocado allergy beware. Cola does contain caffeine and tastes like cola candy. Lemon is more like lemonade and not that Gatorade lemon flavor.

When sharing about the Hydro Tabs I found that many other runners have been using their gels as well and have had great results. So I am looking forward to adding some of those to my workouts as well, I will get back to you on my findings.

They are affordable too, just $11 per pack of 20 tablets. And for a limited time, you can try them with the BibRave discount code: BIBRAVE 20 for 20% off your Go Hydro Tablet order on SiS website here: There are several other flavors avaliable including Pink Grapefruit and Berry. 

Let me know how you like to stay hydrated in the comments. Or if you have tried another Science in Sport product that you loved, I would like to hear from you.

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